Flor de Calabasa – The Amazing Pumpkin Blossom and Why It’s Healthy to Eat!

A precious bee is pollinating a pumpkin squash blossom on a farm I visited last month in
Hidalgo, Mexico

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Just in time for Thanksgiving, I have been fascinated lately with this wonderful little flower! Who knew that the beautiful flower we see growing in the garden with our squash could be so healthy! It is just the simple squash blossom, but until my dear friend Gloria showed me how to cook with it, I never paid much attention to it.

Besides having a lovely light and mildly sweet taste, the squash blossom has many nutritional benefits. It primarily offers vitamin C and A, as well as folates, phosphorous and magnesium, which are all very important nutrients for body function and health. They have very few calories and are low in carbohydrates so they make a great light snack.

Since squash blossoms are very delicate, you probably won’t find them in grocery store, it is possible that a local farmer’s market may have them from time to time. The best to place to get these flowers is from your own garden!

My pumpkin squash blossoms at home
Trying to get a selfie with my blossoms!

I have found it to be fairly easy to grow squash and pumpkin in my area, but I’m just trying to figure out how to get rid of the tiny ants that have been hanging around – without using any pesticides. I am also learning that there are male and female blossoms, and of course bees are needed to pollinate in order to produce fruit. I think that God is just so amazing in His design that He planned for the females to become fruit and the males are left for us to consume!! See this article for more information on how to distinguish the blossoms: https://www.gardeningknowhow.com/edible/vegetables/squash/female-male-squash-blossoms.htm

The male squash blossom is the one to eat!

In the past Gloria spoke many times about the wonderful squash blossom quesadillas that she used to eat when she lived in Mexico. I never imagined it back then, but I had the chance to try this incredible dish with her near her family’s farm in Hidalgo last month!

While visiting the hot springs in Tlacotlapilco, we got to eat at the cocinas (or kitchen booths) that edged the pools. The ladies there made corn masa tortillas fresh on the griddle and served a comida corrida (daily special) as well as a la carte choices. Of course my choice was a flor de calabasa quesadilla and one with quelites (wild amaranth greens) both with melted Oaxaca style cheese that is very similar to mozzarella.

Oh my goodness were they ever delicious, and of course even better topped off with a spicy fresh salsa!

Handmade corn tortillas
Squash blossom quesadilla
Wild amaranth quesadilla

Amaranth greens are another incredible superfood. In my part of the world we call them bledo, has anyone ever heard of that? Like the squash blossom, the greens contain vitamin C, magnesium and phosphorus. Surprisingly they also have a marked amount of protein and calcium. This article gives a great summary of the amaranth health benefits: https://www.organicfacts.net/health-benefits/vegetable/amaranth.html

You can make a great authentic Hidalgo style quesadilla right in your own kitchen as well! Here’s what we did to make ours:

Hidalgo Style Squash Blossom Quesadillas

Find the freshest squash blossoms available, (these can come from zucchini and other squash as well)

Clean/rinse gently but thoroughly, slice open to make sure there are no bees hiding out! Remove the stamen/pistil from the middle and set aside to dry.

Make the corn tortillas. I always try to use organic corn masa, Bob’s Red Mill has a really nice one. Cook the tortillas on a cast iron comal if possible, but take them off heat just before they are completely done. Set in a cloth towel to keep warm.

Chop the squash blossoms and about 1/2 white onion and a clove of minced garlic.

To make the quesadillas really authentic you will want to add some fresh chopped epazote herb as well. Dried will work also if you can get fresh. Taste this first, as it has a very distinct flavor and might take some getting used to! (:

Epazote Herb

Saute the chopped ingredients in a small amount of avocado oil or organic beef tallow, add salt and pepper to taste. Shred the Oaxaca cheese. Now you can start to fill the corn tortillas with the sauted ingredients and cheese and heat them in a hot skillet with a small amount of oil. Gently heat the quesadilla until cheese is melted, then add some fresh salsa if desired and ENJOY!!

Slicing the blossoms
The corn tortillas
Sauteing the blossoms and onions
Our Quesadillas de Flor de Calabasa!

These were really fun to make with the kids and they tasted great (almost as good as the ones in Hidalgo) Haha – there’s nothing like the real food on location!

What ideas do you have for cooking squash blossoms? I would love to hear about it!


What Does Living Naturally Mean to Me?

First and foremost, living a simple and natural life to me can be summed up by what the Apostle Paul says in the book of Romans paraphrased here:  … Offer yourselves as a living sacrifice to God, dedicated to his service and pleasing to him.  But here is a more nuts and bolts description of just a few of the things that I have done over the years to try to live a more natural life.  Some were simple changes, others took a little more time, and some I’m still working towards!

  1. Eating healthy whole foods as much as possible! Homegrown vegetables and homecooked meals are the best!
  2. Removing processed foods and refined sugars from our diet and choosing organic as much as possible, especially clean meats and dairy products.
  3. Removing toxic cleaning products from the house and replacing with natural cleaners.
  4. Not using a microwave – We removed ours from the house more than 10 years ago and have never missed it! Well actually the only time I miss it is the day after Thanksgiving when I want to heat up a plate of leftovers.  But I just heat it on the stove or in the oven.
  5. Trying to stay away from WiFi and cellular waves as much as possible -that can be challenging in today’s world.  We still run DSL in the house.
  6. Try to wear mostly cotton clothing, organic cotton being the best!
  7. Using very few skin care, makeup products, and commercial fragrances.
  8. Try to avoid watching too much television and/or internet
  9. Getting outdoors and exercising a lot! 
  10. Going gray naturally and loving being myself!