Why Peaches are so healthy!

Fresh organic peaches from Utah

I think most people love peaches!  Eating a wonderfully sweet, ripe peach in the late Arizona summer is one of the most delicious taste experiences I know. Since I was a young girl I have been eating peaches and making peach pies every summer, so after reading this article by Dr. Axe https://draxe.com/nutrition/peach-nutrition/  I was pleasantly surprised to find out the amazing benefits of the Prunus persica (peach) 

According to the Dr. Axe article, eating peaches can be effective in the following areas:

1. Combats Free Radicals

2. Fights and Prevents Cancer

3. Prevents Dangerous Heart-Related Conditions

4. Reduces Inflammation

5. Treats Gut Disorders

6. Destroys Candida Fungus

7. Supports Healthy Eyes

Since I recently received a cancer diagnosis, the findings that the polyphenols in peaches can inhibit cancer growth was very encouraging. “A study at the Texas A&M University found that tumor growth and lung metastasis were inhibited in vivo by peach polyphenolics and may be considered as al chemopreventive tool to reduce the risk of metastasis  which can be supplied by consuming two to three peach fruit per day or alternatively using a dietary supplement peach polyphenol extract powder.” (https://www.ncbi.nlm.nih.gov/pubmed/24745759). Even more reason to eat this delicious fruit!

Of course the best way to eat peaches is organic, fresh and never having been frozen or cooked.  I typically eat my fruit only once a day, separate from other foods to aid in digestion and assimilation of nutrients.

Dr. Axe posted a recipe for a great salad https://draxe.com/recipes/balsamic-peaches-and-goat-cheese-salad-recipe/ . I tried it at home with what I had on hand! Here’s my adapted recipe below.

Dandelion Green and Romaine Salad with Balsamic Peaches

Dandelion Greens with Balsamic Peaches Salad

Becky’s recipe adapted from Dr. Axe

  • 1 tablespoon raw honey
  • 1 tablespoon fermented balsamic vinegar
  • 2 organic peaches, cut into wedges
  • 1-2 pounds dandelion greens and romaine lettuce rinsed
  • 1 shallot, sliced thin
  • 1 cup raw walnut (soaked if possible)
  • 1 bunch basil, cut into thin strips
  • 4 ounces organic feta cheese, crumbled (reserve for last)
  • ⅓ cup kefir (preferably raw fermented)
  • ½ teaspoon lemon juice
  • 1 teaspoon organic dijon mustard
  • 2 teaspoon raw honey
  • 2 tablespoon plus 2 teaspoon fermented balsamic vinegar
  • ⅓ cup organic olive oil
  • 1 or 2 organic garlic cloves minced
  • 1/2 teaspoon organic powdered garlic
  • Himalayan sea salt and organic black pepper to taste

DIRECTIONS:

  1. In a medium mixing bowl, combine 1 tbsp. honey and vinegar; add peaches and coat.
  2. In large pan, sear peaches over medium heat for about 2 1/2 mins per side or until peaches are carmelized. remove and let cool.
  3. In a large bowl, toss together peaches, dandelion greens, shallot, walnuts, basil
  4. Whisk together last 8 ingredients or combine in a Mason Jar
  5. Drizzle over salad and Serve with 1 oz Goat Cheese on top.

Carmelizing the Peaches with Fermented Balsamic Vinegar and EVOO
Making the dressing

Later I will share my peach pie recipe for those times when you want to splurge a little bit on a sweet treat!  

Enjoy your salad and your peaches too!


My First Blog Post

About Me

I’m Becky Barranca, many know me by my maiden name, Rebecca Lynn Rodriguez.  I am a daughter of God, I like to call him Yahweh.  I’m married to Fernando Barranca the love of my life, and the mother of 4 beautiful children that we were blessed with. I am a daughter and a sister and a stepmom and have been blessed with a wonderful extended family. I am a 4th generation proud Arizonan of Mexican descent, so I enjoy a colorful culture that blends the rich heritages of both the USA and Mexico together.  I was in the life insurance business for more than 20 years, and now I dedicate my time to homeschooling my children, ministry work and a home bakery.

GROWING UP and now, I have always been drawn to nature and I spend a lot of time outdoors.  Like many in my culture, as a young girl, my grandparents taught me about using natural remedies for minor ailments.  My Aunt Carmen taught me about using malva (mallow) for hair and “bledo” (amaranth) and “verdolagas” (purslane) to make healthy green dishes for dinner.   My Tata Kiki taught me about grapefruit tree flowers to make tea and Nana Belia gave me “manzanilla” (chamomile) for tummy aches.  Auntie Marilyn taught me about using chaparral (creosote) for healing.   Using plants as nutrition and for possible healing of ailments has been a part of my life and culture since childhood.  I look forward to sharing what I have learned with you!

One common aspect of our Hispanic culture is that we LOVE our tortillas, sweet breads and sugary drinks! So in addition to learning about nature’s remedies, as a child I also enjoyed having fresh tortillas from Carolinas, pan dulce from Food City, which usually included my Tata Kiki’s favorite, cochitos!   Sometimes my cousins and I would try to sneak one of my Tata Vic’s Strawberry Barq’s sodas in a glass bottle.  But he always caught us lol!! 

Unfortunately for me, the refined carbs and sweets took a toll on my teeth resulting in lots of fillings as a young person. And I still struggle a bit with my weight, because I really do like bread!  But what I have changed now is that I don’t have as much of those things anymore, and I have found healthier alternatives to the refined sugars and grains.  Instead of soda, we drink fresh organic Jamaica (Hibiscus tea) sweetened with a little raw honey or coconut sugar. Instead of tortillas, we’ll have some Forbidden Rice (black rice) to complement our dishes.  As for the delicious pan dulces and cochitos– well we do splurge a couple of times a year!  Now though, we try to focus on grain free and organic desserts and sourdough breads at our home bakery Hollyhock and Nopal Bakery LLC.    

CANCER?  As I have grown older, I have learned more about healthy eating and living. But even though I have tried to live a healthy life for many years now, I’ve always been aware that just being human puts us at risk for cancer! My concern as a woman had always been focused on breast or reproductive organ cancers.  In fact, in the early 2000’s I ran a non profit organization that focused on Hispanic Women’s breast health issues.  I spent several years teaching on the importance of taking care of ourselves. Unfortunately through the years I have lost several friends to cancer and their passing has left scars on my heart. 

In early 2019, feeling very tired and thinking I had a thyroid imbalance, I went for a regular checkup and had my annual blood tests done.  I was shocked the following week when I was given a diagnosis of cancer! Chronic Lymphocytic Leukemia.  I had never had anemia or blood issues and in fact had never heard of CLL. The next couple of months became a whirlwind of more blood testing and visiting cancer centers for specialist opinions. I even took a trip to Monterrey, Mexico to visit with one of the top hematologists there to get a third opinion and confirm the diagnosis. Now I’m under care at Mayo Clinic and SCNM and I am so thankful to God to say that this cancer is not aggressive and that most people live many years without needing treatment.  However, in the meantime because my immune system is under more stress, I tire easily and I need to be extra cautious and aware of my health. 

The cancer diagnosis has changed my mindset about life. It has reminded me that life is precious and we have to make the most of every moment! At the same time I know that God is able to heal me!  It has been quite a life change and a journey that I am just embarking on, and I hope you will join me as I walk through this and all the seasons of my life!   

Be yourself; Everyone else is already taken.

— Oscar Wilde.